Cayenne pepper has long been a well loved ingredient in cold remedies, as well as a popular metabolism booster, but I was surprised to find out the list of other benefits it boasts. After doing a little research I discovered perhaps why I've been craving this biting spice. Originally discovered by Christopher Columbus (known as …
Smoothies are where the plant based diet came to life for me. This has been my everyday go to power breakfast for the last 4 years. There are a dozen different additions or alterations you can make to this depending on your mood. My kids start their day with it too. It was one of …
In Bend, Oregon we wake up daily to seven ginormous mountains (on a clear day you can see eight or even nine) staring you right in the face. You don't have to get up to a viewpoint in order to see them, you see them almost wherever you go in and around Central Oregon. They're …
What are you living for? What gets you out of bed in the morning? Other than your bladder. Before your feet hit the ground each day, what kind of thoughts pass through your head? I can tell you I have spent a lot of years waking up to the reality of how many places in …
I grew up drinking a gallon of milk a day. That is not a joke. My brother and I each had our own gallon for the day and we would bottoms up that thing straight out the jug. Literally. I ate meat, reluctantly, but I ate it. Meat was never really my bag, but I …
I am a soulja for courage. I am a lover of truth, be it painless or messy. I am a true believer in the power of the mind and body to keep healing and keep growing. I am resolute about the regular movement of body. I am a plant junky and total geek about the way they restore and heal the body. I am deeply inspired by children, especially mine. I am devoted to sharing the truth with them, …
Soulja Life 